The Instruments Behind the Experience
Explore the unique sound healing instruments used throughout immersive restorative experiences at Selenite and Sound, including crystal singing bowls, metal bowls, handmade chakapas, buffalo drums, wave drums, rain sticks, Koshi chimes, shell chimes, Wayunki, and more. Learn how different instruments create grounding, calming, atmospheric, and meditative soundscapes designed to support relaxation and nervous system restoration.
Sound Healing on the Body: Crystal and Metal Singing Bowls
Discover how crystal and metal singing bowls may be used on or near the body during private sound healing sessions to support deep relaxation, grounding, nervous system restoration, and immersive vibrational experience through resonance and intentional sound.
What Is Resonance?
Explore the meaning of resonance and how vibration, rhythm, and sound interact with the body and nervous system during immersive sound healing experiences. Learn how resonance may support relaxation, emotional grounding, meditative states, and restorative wellness.
Using the Breath to Calm the Nervous System
Discover how intentional breathing techniques may help calm the vagus nerve, regulate the nervous system, reduce stress, and support deep relaxation. Learn simple restorative breathing practices including extended exhale breathing, box breathing, and diaphragmatic belly breathing to support emotional grounding and overall wellbeing.